Why are old fashioned oats rolled in flour? The answer lies in the history of oats themselves, which was one of the world’s first agricultural crops. Oats were used as a food foragers thousands of years ago, long before they were even classified as vegetables. As they moved from the early wilds of the country to coastal areas, farmers learned that the best way to store moisture from the sun and protect the root system of the plant was to use oatmeal. Early oats were rolled into flour for much the same reason that modern oatmeal is made-to retain moisture in the grain while allowing for better distribution of nutrients throughout the resulting bread.
Old fashioned oats are usually made with brown rice or other grains that are similar to what is found in most modern supermarkets. Rolled oats are often soaked overnight and left to dry for several hours. During this soak, the oats will turn from a light yellowish color to a straw-colored ones. This process is called “cannellization” and works to give the grain a longer shelf life.
When the oats have finished drying, they are placed in an acid or a permit curing bath. This process helps to remove any excess moisture that might have remained after the drying and rising of the grain, and also helps to lock in some of the better qualities. After the permit has been added to the oats, they are left to dry on their own for several more hours before they are shipped to market. Once oats are sold, the packaging is done with an aluminum foil cover, which has been tied around the entire grain to keep insects from chewing at it.
There are many health benefits to eating old-fashioned oats. Oats contain soluble fiber, which helps to lower cholesterol levels and has been shown to reduce the risk of heart disease. They also have beta-glucan, a substance that protects the intestinal lining by reducing the formation of gallstones and relieving irritable Bowel syndrome. The fiber content of rolled oats is also beneficial to promoting healthy intestinal function, which means that when they are used as a replacement for wheat, they can also help people lose weight.
Oats are also rich in nutrients, especially vitamins B and E, and magnesium. In fact, the magnesium content is so high that drinking half a cup a day will provide a person with twice the amount that they need for a normal healthy adult. The calories in oatmeal are less than half those of other whole grains, and their lack of calorie content does not make them fattening. For this reason, oatmeal is an excellent source of fiber, which is why they are often used in high-fiber diets.
Oat bran, or pectin, is another substance found in many of the healthiest foods on earth. This substance provides health benefits because it prevents hard stools and promotes regularity in bowel movements. However, oatmeal is not the only whole food that contains pectin. Hazelnuts, amaranth, peanuts, and cashews are also good sources of pectin. There are many varieties of grain that contain a large amount of pectin, including: barley, bulgur, wheat, and cornmeal.
Oat bran also has health benefits, but it is debatable as to how much of the cereal is actually delivered in the finished product. Some experts say that the bran provides only 10% of the total oats. Regardless, there are many good reasons that you should include oatmeal in your diet, including: prevention of heart disease, better digestion, promotion of a healthy immune system, and improved stamina and energy. Another advantage of oatmeal is that it is easily digested and absorbed by the body. Therefore, it can be used as a dietary substitute to replace other products that are nutritionally lacking.
Old Fashioned Oats are also excellent in their ability to help prevent digestive problems. For example, because of the bran content, they are able to slow down the release of digestive acids and ease the passage of gas through the digestive tract. However, while this benefit helps, there are many others that are equally important. Because of this, it is highly recommended that anyone interested in oatmeal as part of their diet should include ingredients that are as natural as possible. This means including only fresh, raw, unprocessed grains, seeds, fruits, vegetables, and nuts.